Our Mission
Helping college-aged women in the Boston area
achieve a healthy weight for lifelong good health.
Learning Modules
Nutrition
Optimal Eating
Learn how to select healthy meals, include your favorites, and simplify daily food choices in a series of classroom sessions.
Fitness
Stronger You
Learn from experts how to increase activity and build lean muscle with no huge time commitment.
Skills
Simple Cooking
In the dorm or your apartment, you can make quick healthy meals or
snacks to get you through long school days. Chef Sandy will teach you how!
Goals
To improve nutritional knowledge and health of Boston area
college women.
To promote realistic increases in physical activity for Boston area
college women.
To build a community of social support on campus for sustaining healthy lifestyle behaviors.
Objectives
After completing all nutrition classes, participants will be able to create nutritionally balanced meals based on recommended guidelines.
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After completion of cooking classes, participants will be able to prepare 3 simple meals using dormitory or apartment kitchen spaces.
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After completion of the fitness module, participants will understand the importance of increasing their physical activity.
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After completion of the fitness module, participants will practice resistance exercises twice per week.
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As a result of the program, college women will reduce their risk for overweight and obesity.
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As a result of the program, college women will create lifestyle habits for lifelong wellness.